Use Meditation To Relieve Stress

Meditation is a form of alternative medicine that promotes relaxing and mental calmness through the use of controlling or suspending thoughts for a certain period of time. Since meditation involves physical and mental relaxation, it's a great way to relieve stress.

The most notable research on
's usefulness in relieving stress was done in 1968 by Dr. Herbert Benson of Harvard University. He conducted a series of experiments on popular meditation techniques and published his findings in the book "The Relaxation Response." He discovered that meditation has a "real effect on reducing stress and controlling the fight-or-flight response." Meditation is all about consciously relaxing your mind and body for a period of time. The act of meditation is actually quite simple to do. Meditation is something that anyone can do almost anywhere.

Meditation doesn't require hours of practicing at a time for it to be effective in reducing stress. Practicing meditation is ten- or twenty-minute time slots is definitely good enough.

Effective meditation requires that you're in a comfortable, quiet environment. Stress-relieving meditation is all about concentration. Focus your attention of your breathing throughout your entire meditation session. Imagery is very popular in meditation. Music is also a popular way to help mind concentration during meditation. The key to meditation is mind control. Sometimes it takes a bit of time to learn not to let your mind wander to other thoughts while you're in a meditation session.

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